Chocolate Almonds with No Lactose

Benefits of Chocolate Almonds w/ No Lactose

Almonds covered in chocolate are very delicious, and still provide a lot of health benefits. However, if you can use dark chocolate to cover the almonds with, you will significantly lower the amount of sugar in this food. It might not taste as sweet, but it will be healthier. That is the tradeoff you must consider.

A serving of chocolate almonds generally has 8.5 grams of fat, 14 grams of carbohydrates, and 5 milligrams of cholesterol. There is also a little bit of protein, sodium, and fiber, which is not so great because these are important to have. About 2 tablespoons of chocolate almonds contain 130 calories. These nutritional facts are all estimates and they really depend on how much of each ingredient you put into the mix.

Chocolate and almonds are the two main ingredients. You can purchase the chocolate in a variety of forms, so that will be the determining factor of how healthy your chocolate almonds creation is. To make it as healthy as possible, use a high percentage of dark chocolate with no added candy or sugar. If you want to add an extra flavoring, use dried cranberries or some kind of dried natural fruit. This will be healthier than the alternative of purchasing the retail chocolate almonds that are guaranteed to have simple sugar additives, cocoa alcohol, and lots of other bad ingredients. Making your own is the only way to go.

The reason that dark chocolate is healthier than milk chocolate is more than just a lack of sugar. Dark chocolate also contains a lot of antioxidants which help prevent free radicals from destroying the cells in your body. In fact, there are more antioxidants in dark chocolate than there are in blueberries. This means you will be significantly healthier from consuming dark chocolate almonds. It will reduce your chances of obtaining a chronic disease and it will promote overall health for yourself. Of course, you need to consume a well-balanced diet too which contains fruits, vegetables, whole grains and lean proteins.