Tamari Flavored Almonds:
In the United States, roughly 20% of the American people have high blood cholesterol. The natural way to lower cholesterol is to exercise on a regular basis and eat healthier. If your cholesterol is bad enough, a doctor may prescribe you a medication to lower your cholesterol. However, the food is what you should focus on the most.
Dry roasted almonds that are flavored with tamari will significantly help in lowering your cholesterol level. This must be consumed along with a healthy diet or else it won’t work. For those of you who don’t know, tamari is a type of soy sauce that contains no wheat ingredients. It does not have nearly as much salt as regular soy sauce, which means it is healthier. Tamari is also rich in minerals and nutrients, such as tryptophan, manganese, vitamin B3, and protein.
As for the almonds, they supply these nutrients and a whole lot more. The other nutrients which almonds contain are potassium, copper, magnesium, and calcium. These particular nutrients are what helps lower your cholesterol when they absorbed from the food in the body. Your digestive tract will receive a big boost because of the almonds’ soluble fiber. This fiber can absorb the cholesterol in your blood to keep you healthy.
A lot of people might be concerned about tamari on the almonds because it still contains some salt. Everyone knows that salt means there is extra sodium content, but that is not always a bad thing. A one-ounce serving of tamari almonds has about 65 mg of sodium. If you were to purchase salted almonds in the store, each serving would have 186 mg of sodium. It is okay to have a moderate amount of sodium because it will prevent an increase in your blood cholesterol.
Moderation is the key to consuming tamari flavored almonds. Like the old saying goes, too much of anything is bad. Since one ounce of tamari almonds has 160 calories, you don’t want to snack on 3 to 5 ounces or else you will be consuming more than 500 calories. On top of that, there are a lot of fats in those servings that you need to consider as well. The worst part is that too much consumption can actually increase your blood cholesterol levels rather than decrease it. Therefore, only consume 1 to 2 ounces of tamari almonds per day and you will be lowering your cholesterol.